Alternative to the Ab Wheel

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tonystrak
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Alternative to the Ab Wheel Dec 29, 2017 5:35:06 GMT

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Post by tonystrak on Dec 29, 2017 5:35:06 GMT

Hi,

So I used the ab wheel religiously many years ago and had a very sculpted six-pack...a few years ago I broke my humerus and have a steel plate on my arm and I feel a little pain when I do the ab wheel so I have nightmares of hearing that SNAP when I’m fully extended. Anyway...are planks a good alternative to the ab wheel? Any other suggestions?

Please Help.

Thanks !

I didn't find the right solution from the internet.

References:

forum.bobuilng.com/showthreadhp?t=12000

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OwlSensei
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Alternative to the Ab Wheel Jan 1, 2018 3:35:44 GMT

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Post by OwlSensei on Jan 1, 2018 3:35:44 GMT

Something like '8 minute abs' might be pretty good as an alternative, it'd only be the 8 minutes a day and it seems to cover everything possible with abs, and it wouldn't need to really involve arms so it shouldn't hurt or irritate your arm plate?

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